Let’s get out of our minds and into presence,take a step to see whats going on around, how’s the weather out side that BIG noodle inside your head, isn’t it funny how we think whats going on in our head is whats going on.. instead of living the present moment the mind can really tell us some crazy stories well don’t believe one word it says it’s always rambling ideas and it can get pretty ugly up there. well, you know,you can just choose not to believe it ,refuse to hear whatever negative thought its throwing your way, instead you can tell it. It’s not true. It will put up a fight and give you some emotions to go along with it but if whatever its saying does not go exactly with what is happening in the present moment and its not something you can really fix then and now, I’d say don’t give it a second thought you might say, that’s easy for you to say, but yes it’s that simple. give your self permission to enjoy the now a firm statement like “I don’t believe you mind ha!”is good add some humor and throw a smile might do wonders it might just stop it in its track because you know that one bad thought leads to another to the mind it’s so much easier to accumulate bad thoughts like dark clouds on a rainy day. and there nothing wrong with rainy days.I love rainy days! but not gloomy thoughts those can just stay out of my mind so let’s do some practicing with sunny thoughts the ones that make you feel warm and oh so good there nothing like a nice summer day!  and a nice tall glass of sweet iced lemonade, oh! how good that sound I could  just imagine that. I think I will go and make that thought come true,how good life is when you can make a glass of sunny sweet lemonade anytime you want one…

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